Sayesha's blog

Healthy morning walk                I have to confess that i am not a person who like to go to gym and do exercise. I love to do walk daily in the morning. I have found that morning walk make you energetic and make your mood fresh all day if you want to have a healthy lifestyle you have to change your daily routine. Morning walk make you healthy and energetic. Healthy benefits of morning walk Morning walk Morning walk make your mind fresh and you stay positive all day to your important stuff. Daily maximum 30 minutes of walk can loose your weight in a month. walk can reduce the risk of heart disease and heart strokes. walking in the morning has cardiovascular benefits. one of the the greatest threats to good health is heart disease, we can reduce 40% risk of chances suffering from heart disease. walk can control your high blood pressure and high cholesterol, relieves backbone pain, joint and muscular pain. morning walk can red...

Hope            Hope is a mental conditions in which we expect good results of situation and feel happy about them. Hopefulness is a way of thinking which encourage us to look at the positive side of a difficult situation.          Optimism is a way of thinking which makes us look at the bright side of different situations and makes us expect the best possible results. When we are optimistic, we are cheerful, inwardly happy and hopeful. When we are in this condition we can think, plan and work to the best of our capability.         Hope make us expect the best possible outcomes. Hope is in fact associated with desire and love.         According to psychologist, hope increase the activity of desire. It helps us in facing troubles and misfortunes. It always makes the future look brighter than the present. The chance of progress in society, employment opportunities and a...